Fast and Easy Weight Loss Naturally With EFT (Emotional Freedom Technique)

We all know what to do to lose weight. If only we could eat right and exercise more, the pounds would melt off. But know-how and will-power will never be enough. If you want to reach your ideal weight permanently, you must address the mental aspect; the least talked about topic for weight loss! This is why 95% of dieters return back to their original weight. But you don't have to be one of them.

Do you think there is a shortage of diet pills, programs, or how-to books promising the miracle cure? I didn't think so. I cringe at the commercials for appetite suppressant, fat burning thermogenic pills, and all the other garbage that tricks desperate people who have tried sheer will-power and thought that there was something wrong with them because they couldn't lose weight on their own. These companies prey on discouraged but overweight people because they know that in a moment of despair, you will try anything that give you hope to one day fit back into the skinny jeans you once fit into.

The problem with pills, supplements, and even programs, is that the mental aspect of weight loss is never addressed. They suggest that the answer lies outside of you. Their answer lies in a bottle. That is not where permanent change occurs. The real answer is within you, and has been there all along.

Lasting change happens from the inside out. Deep inside beyond your conscious thoughts; beyond your ability to control your actions, and beyond your will-power. Will power is no competition for your subconscious mind. If you can illicit the help of your powerful subconscious mind, you will find weight loss become effortless.

If you have an unhealthy relationship with food, there is a reason. And it's not because the food tastes so good! (Even though we'd like to think that!) The reason why food consumes your thoughts and makes you feel out of control is because you have an emotional trigger that has programmed you to reach for food.

Eliminate the trigger, eliminate your food addiction.
EFT (emotional freedom technique) is the fastest and easiest technique that I've found for losing weight quickly. It doesn't require any fancy pills, definitely no needles, and best of all- you can do it for free, by yourself. All it takes is a little self-education and self-discovery to find out what drives you to want to eat.

The science behind EFT acknowledges that any emotion is caused by a disruption in the energy system. These negative emotions get lodged and stuck in our energy system and resurface anytime we have a similar experience. With EFT, you are able to tap into the energy system by tapping on the meridian points on your body and remove the blocks, freeing yourself from the emotions of the past.

Let's use stress for example. When I'm stressed, one of my trigger foods is a DQ Blizzard. I will get in my car and drive to the nearest Dairy Queen and not even realize what I'm doing until I'm placing my order. There is comfort in that creamy and cool ice cream that makes me feel calm while I enjoy my treat.

But since ice cream is not a lasting solution to my stress, I immediately feel the stress level increase after I'm done eating. But this time the stress has a heavy layer of guilt on top of it from eating the entire blizzard I promised myself I would only eat half of.

Instead of heading for DQ, I can tap on my meridian points using EFT and eliminate the craving all together.

Here's how I would do it:
Tapping on the side of your hand (karate chop point), say 3 times:
Even though I have this craving for a blizzard because I'm stressed right now, I choose to feel peaceful
Even though I'm stressed and I want to make it go away with a blizzard, I choose to feel calm right now
Even though a blizzard would make my stress go away, I choose to accept this present moment
And then tapping on the meridian points (gently tap 5-7 times and repeat the phrase):
inside of the eye: this crazy craving for a blizzard
side of eye: I want a yummy blizzard right now
under the eye: a blizzard would make me feel better, and I really want to feel better right now
under the nose: I really want a blizzard
on the chin: I crave the creaminess of that blizzard
on the collarbone: a cold, sweet blizzard
on top of the head: I can almost taste it, and I want it now!
Just one round can immediately bring down the craving if you are specific enough. If it comes down just a little bit, but not all the way, try to do another round. Keep tapping until the craving goes away.
Once you master this technique, you will be able to make healthy choices in the present moment instead of allowing the food to control you.

How Many Lbs You Can Lose in 2 Weeks With Extreme Weight Loss?

In order to answer this question we need to understand a few basic rules of the human body:
· All of us have different reasons of gaining waist line. Depending on that we select the means of reducing the fat. Actually that would define the maximum healthy weight loss in two weeks.

· Next, we can lose pounds on the weighing scale in two forms - body fat and water weight. Losing water mass churns up your muscles and causes various ailments & disorders. So, what you should aim is losing body fat, not water mass.
· The water mass comes back very soon. Right from the day we quit the diet taken up, we start gaining it back.

· As per our current body weight, we need a certain amount of calories that you can not decrease in one shot. We have to go slow - reduce 100 calories per day.
· We must also know that an adult body required minimum 1500 calories per day.
· Starving your self would decrease the metabolic rate as a result of which you shall further gain weight.

· The body requires all the nutrients in a proper balance. These even include carbohydrates and fat. While dieting if you quit on them, the body would lose its nutritional balance that can cause several ailments.

· Losing the love handles with the workouts is perhaps the best option. But again there is a maximum amount of healthy weight loss in 2 weeks. You can not kill yourself working out all day.

Now considering the above points, when we take up any extreme weight loss methods, for instance the liquid diets, it either gives you unbalanced nutrients or lesser calories. Now for example you are using colon cleansing to slim down. One thing is that you should not do it for more than 1 month. Next, it reduces weight by removing the fecal matter & undigested food from the intestines.

Once that waste is fully removed, and you continue doing colon cleansing, you would land up damaging the intestinal system. Here the maximum amount of healthy weight loss in 2 weeks that you can achieve varies on the fecal matter in your body. At least we can say that there is proper definition or limit to maximum amount of healthy weight loss in 2 weeks. You must stick to the healthy means and let the procedure happen naturally for the best results.

How You Can Lose Weight While You Sleep?

Just imagine what it would be like. Go to sleep in you nice cozy bed and wake up a few pounds lighter. Guess what? You can lose weight while you sleep. And you can do it in a completely natural way.

So how exactly can you start losing weight while sleeping? By a weight loss method called calorie shifting. This is a diet that allows you to lose pounds passively. The only form of effort that you need to put forth is eating. You just need to eat 4 meals a day. The only catch is that you have to eat in a very specific way. The way in which calorie shifting allows you to lose weight is by the types of foods that you eat.

Depending on the types of foods that you are eating you can actually burn fat after a meal. There are two things that can happen after eating. Fat is either stored in the body or it is burned. In order to lose weight while sleeping you will need to be burning fat much more often than storing it. I've got good news for you.

Calorie shifting is designed so that you will be burning fat a lot more often than storing it after eating. All you need to do is follow the specific meal plan set by this diet. So how fast can you expect to lose some pounds? Most people are able to lose 9 lbs every 11 days just by following this diet! And this is only by simply eating food and sleeping.

You are eating and sleeping on a regular basis. Why don't you take advantage of this natural routine and start losing some serious weight? Just think about it. In a month's time you could already be 30 lbs lighter. Don't you deserve this for yourself?

The only way you're going to lose weight while you sleep is if you put a ton of work into your weight loss and fitness goals up front. You need to stick to what works and be consistent at all times.

meothelioma

meothelioma

There are three recognized mesothelioma cell-types. Between 50 and 70% of all mesotheliomas are of the epithelial variety. While prognosis is generally poor, it is considered less aggressive than sarcomatoid mesothelioma and biphasic mesothelioma, which comprise the remainder of cell type diagnoses.

The cavities within the body encompassing the chest, abdomen, and heart are surround by a membrane of cells known as the mesothelium. Mesothelial cells assist in general organ functions. The mesothelium is particularly important to organs that are commonly in motion, such as expansion or contraction of the lungs, stomach, or heart. Lubrication from the mesothelial cells allows free range of motion within the body. The mesothelium of the chest, abdomen, and cardiac cavity are called the pleura, the peritoneum, and the pericardium, respectively. Each of these groupings of mesothelial cells is extremely critical to the functions of the body structures which they encompass.

Malignancies (cancerous tumors) occurring within the mesothelial membranes are known as malignant mesothelioma, or simply mesothelioma. Benign tumors of the mesothelium are known to occur, but are much more rare than malignant mesothelial tumors.

While tumors of the mesothelium were first recognized in the late 18th century, it was not until the middle of the 20th century that this particular cancer was studied and examined with more detail. It was at this time when suspicions of the cancer’s causal relationship with asbestos exposure became more substantiated. A joint research venture through the Department of Thoracic Surgery at the University of the Witswater and Johannesburg General Hospital in South Africa provided the most compelling evidence of the nexus between asbestos exposure and the development of pleural mesothelioma.

Incidence of mesothelioma is still quite rare, with only 2,500-3000 diagnoses in the United States each year. There was a spike in reported diagnoses between 1970 and 1984, which has been attributed to the latency period between diagnosis and the height of industrial exposures, which occurred roughly 40-60 years prior to this time. Exposure was common in nearly all industries but was particularly common in the WWII-era military industrial cycle, including Navy Shipyards.

Although this cancer is much more common in men over the age of 60 (largely attributed to the industrial exposures within male-dominated industries), mesothelioma in women and children has been described as well. Mesothelioma causes for diagnosis in women and children are mainly attributed to secondary exposure to asbestos, as it was not uncommon for men to bring asbestos back into the home on their body or clothing if proper cleaning facilities were not available on site.

Mesothelioma is diagnosed through a comprehensive combination of biopsy and imaging scans.

Mesothelioma can be a difficult malignancy to diagnose because the symptoms of the disease closely resemble other respiratory conditions, and because the pathology can be very difficult to distinguish from adenocarcinoma of the lung. For this reason, misdiagnosis is not uncommon in mesothelioma patients. Symptoms of mesothelioma include chest pain, chronic cough, effusions of the chest and abdomen, and the presence of blood in lung fluid.

Diagnostic surgeries, including a biopsy, will typically be required to determine the type of malignant cells that are present in the body. Typically a body imaging scan, including a magnetic resonance image (MRI), computer topography (CT scan), and/or positron emission tomography (PET), will be required to determine the extent and location of the disease.

While mesothelioma is typically advanced at diagnosis, treatment options are available.

Mesothelioma, while certainly an aggressive disease, is a manageable malignancy. While there is no cure for the cancer, mesothelioma treatment options may potentially include surgery, chemotherapy, and radiation therapy. A combination of Alimta® and Cisplatin is currently the only FDA approved chemotherapy regimen, though several clinical trials are currently in progress utilizing other drugs including Gemcitabine and Onconase, that may lead to new treatment options that provide a benefit for patients.

Radiation therapy is also utilized, but typically in conjunction with other treatment methods like surgery and chemotherapy. Surgical resection of mesothelioma is possible in early-stage-diagnosed patients. Diagnostic and palliative procedures such as thoracentesis and pleurodesis are also commonly performed in patients with malignant mesothelioma in order to minimize cancer-related symptoms.

Alternative therapies have also been used effectively by many mesothelioma patients to assist in managing symptoms of the disease and conventional treatments.

Read more: http://www.mesothelioma.com/mesothelioma/#ixzz2hMFU9ntH

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5 Steps To Looking 10 Years Younger

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.

We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

 Click Here